What’s the exercise fad that’s been popping up all over this country, with a scientific twist?
It’s Orangetheory Fitness, an amazing group high intensity, interval training led by a professional personal trainer. Supporters say that this workout is more than just a theory, that it is based on science. It is completely about training in the five heart rate zones. Every member of the class wears a heart rate monitor, tracking everyone workout with results being displayed on a large monitor.
Orange is the most productive heart rate zone, thus the name Orangetheory Fitness. The main idea being that you are working your heart between 84 and 90 percent of your maximum heart rate. The goal being to that orange zone for between twelve and twenty minutes, creating what is called excess post exercise oxygen consumption. A fancy name for burning calories even after you have finished your work out. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone – whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy, visible toning and extra calorie burn.
If this new and popular workout is something that you think you would enjoy visit Orangetheory Fitness, in Irvine. Take a class, and see what all the talk about that after burn is! Changing up your everyday exercise regime is always a great idea, and Orangetheory is an unique experience, go out and experience for yourself!