Irvine Personal Training

Fitness and Training in Orange County

Archive for the 'Uncategorized' Category


   Dec 20

Boot Camp

  Maybe you’ve read the term in a fitness magazine, or maybe you’ve seen the flyers posted around your local gym.  But, just what is a Boot Camp class?  A boot camp fitness class is a normally outdoor (but not always) group exercise class that mixes traditional calisthenic and body weight exercises, with interval training […]

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   Sep 06

Organic in Irvine

  More and more people are starting to turn to local organic eating for various reasons.  Whether you do it out of worries over chemicals in processed foods, or simply a move to try to get closer to nature, the move to organic eating is one to consider. Once you have decided that the organic […]

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