Irvine Personal Training

Fitness and Training in Orange County

Archive for September, 2015


   Sep 25

Going Orange in OC

What’s the exercise fad that’s been popping up all over this country, with a scientific twist? It’s Orangetheory Fitness, an amazing group high intensity, interval training led by a professional personal trainer.  Supporters say that this workout is more than just a theory, that it is based on science.  It is completely about training in […]

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