Irvine Personal Training

Fitness and Training in Orange County

Archive for December, 2013


   Dec 20

Boot Camp

  Maybe you’ve read the term in a fitness magazine, or maybe you’ve seen the flyers posted around your local gym.  But, just what is a Boot Camp class?  A boot camp fitness class is a normally outdoor (but not always) group exercise class that mixes traditional calisthenic and body weight exercises, with interval training […]

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